Special Day

My first Food Connect box arrived today - so ultra-excited!



Don't forget - tell me what amazing recipes I can make this week with the following goodies and you can win a spot on the upcoming 21 Days of Spring Cleansing eCourse (valued at $75!). Loving the entries so far - you guys make me hungry :)



Nom Nom Nom xx

Green Smoothie Power!

I'm kicking off Round 2 of the adrenal fatigue battle. I kicked ass over it at the beginning of this year, but bad habits slowly crept up on me & with all the career & life changes that have happened this year, it's time for another repeat performance.



I've had random green smoothies over the past few months but I'm recommitting to daily smoothies, lemon & hot water in the mornings, meditation and loads and loads of veggies, fruits and whole foods.

I just read through a couple of my own posts here as well and was astounded by the transformation I experienced before, and can't wait to dive into that again!



Love to you x

Cleansing - It's A Wrap

So it's Day 23 since I started my 21 day adventure cleanse and WOOHOO it's done! Let's be honest here, it's not done done. No.. 21 days have passed, but this has had such a great impact on my adrenal stuff that I'm continuing it.

Yep, so that's the answer I am so proud to shout out and share aloud. It works! Well, that was always going to be the case though, yes? Of course eating healthy fruits, tonnes of veggies, & green-ing it up is going to have a good impact on you.

But how do I rate it? Well, in it's simplest definition, each day I wake up and I am not that heavy, exhausted kind of tired I've felt for the last (almost!) 2 years. Each day I'm able to concentrate more than I have been able to in the last many months. To be honest, like I've shared before, it's not an overnight ZING!-kinda-feeling, or that I'm just pumping with energy.

But then out of the blue and for no reason at all, I'll have a really tired day. It's at those moments I realise just how good I was feeling. And I'm happy with that :)

I'm continuing this cleanse, albeit in a modified format. This next 21 days I'm going to focus more more on the 'extras' - more meditation, more walking and moving my body, more ahimsa/non-harming to myself (not just with food, but with life and thoughts).

So there you have it. A new horizon, a new experience, a continued journey. Aren't they the best ones?

xx

Shout Out: Green Flings

One of my beautiful yogi friends has featured me on her hip n' savvy green blog - Green Flings. Please go and check it out :)  It's a great article about how to stay green while doing yoga.



Interesting idea behind lululemon not stocking the organic pants anymore either! Food for thought.



Thanks Lisa xx

Courageous Cleansing - it continues

I'm still cleansing and feeling better by the day. People have started commenting too. That awkward moment when you realise how tired you must have looked a few weeks ago? I'm there ;)

Enjoy x