Cleansing - It's A Wrap

So it's Day 23 since I started my 21 day adventure cleanse and WOOHOO it's done! Let's be honest here, it's not done done. No.. 21 days have passed, but this has had such a great impact on my adrenal stuff that I'm continuing it.

Yep, so that's the answer I am so proud to shout out and share aloud. It works! Well, that was always going to be the case though, yes? Of course eating healthy fruits, tonnes of veggies, & green-ing it up is going to have a good impact on you.

But how do I rate it? Well, in it's simplest definition, each day I wake up and I am not that heavy, exhausted kind of tired I've felt for the last (almost!) 2 years. Each day I'm able to concentrate more than I have been able to in the last many months. To be honest, like I've shared before, it's not an overnight ZING!-kinda-feeling, or that I'm just pumping with energy.

But then out of the blue and for no reason at all, I'll have a really tired day. It's at those moments I realise just how good I was feeling. And I'm happy with that :)

I'm continuing this cleanse, albeit in a modified format. This next 21 days I'm going to focus more more on the 'extras' - more meditation, more walking and moving my body, more ahimsa/non-harming to myself (not just with food, but with life and thoughts).

So there you have it. A new horizon, a new experience, a continued journey. Aren't they the best ones?

xx

Monday Manifesto

Wise & worthy words

Connection, Vulnerability, & 20 mins out of your day

Connection is why we're here. It's what gives purpose and meaning to our lives.

- Brene Brown

I love this woman. Watch this. Read this. Change your life. :)

xo

Daily #Yoga Goals

Yep I've got a big goal setting/vision board fun-shop planned for 11 February, but in the meantime, I'm posting some little 'daily goals' up on twitter for you to enjoy, over today and tomorrow.



A friend of mind did a month long meditation training in India and was given this list as a task to undertake - pick one of the goals each day, and have it as your focus/ themd/ intention.



So beautiful I had to share.

Go and check them out - www.twitter.com/shinyyoga



PS - scroll back a bit through my tweets and you'll also uncover 50 Ways to Cope With Stress. I got such resonance with these tweets! Enjoy xo

Goal Setting, Vision Boards & a Rocking 2012

Here's the flyer for the workshop I'm running on Feb 11. Bookings are open now! You can do it via rozelle@bodymindlife.com OR shinyyoga@gmail.com



Be sure to COME FLY WITH ME! x

Monday Manifesto

Ohh it's a goody :)

More Courageous Cleansing

I'm on DAY 13 friends!!! Can you believe it? So really just a week to go.. although I'm looking to continue it. In what way, shape or form is to be decided and publicly announced, but at this moment it's definitely something to be continued.

I'm feeling much more clear headed, awake, & on it that I have in a while and it's just made me all the more excited to begin my study at the Institute of Integrative Nutrition mid-year.

Check out more guff below about the tummy tales of the 21 Day Adventure Cleanse :)

x