Tanya is an independent contemporary dancer who discovered yoga could not only help her gain strength and maintain flexibility between dance contracts, but that yoga also had other amazing qualities. She learnt that yoga could ground you, and make you realise your potential, that it could help with health issues and that the whole path of Yoga could teach you about life, breath and mindfulness.
Tanya teaches Yoga around Sydney, at various studios, health clubs, private classes and in workplaces. She specialises in Yoga for Dancers. Her creative flowing vinyasa style and calm, precise teaching manner is what all her students comment on. Tanya's first meditation recordings are due to be released around March 2012.
Tanya is also the organiser behind bringing Yoga Stops Traffick to Sydney. The fundraising event is happening this Saturday in the City and you can read all about it here! Please come along!
How do you befriend your body?
I’ve been dancing since I
was really young so I learnt early the importance of massage to look after my
body- from a really knowledgeable body worker as well as self-massage. I use a
range of equipment- from a spikey ball to a foam roller and something I bought
at a fitness expo once called a pocket physio that really helps get those knots
out in between treatments!
Describe your yoga practice - remembering that yoga is union, not just asana. How do you live yoga on & off the mat?
For me yoga is a movement
meditation- I haven’t ever followed just one teaching and love absorbing the
teachings of yoga from a range of teachers and lineages. This has taught me to
look for the lessons in daily life as well. I have experienced the state of bliss
dancing in a studio as many times as I have in a savasana after a strong asana
practise, I’ve recognised the necessity of letting go of my attachments to my
possessions just as many teachers have invited me to let go of the expected
outcomes of my yoga practise, I try not to identify with my ego in a yoga class
when I can’t execute a posture well and in contrast spend hours discussing the
aspects of ego identification necessary to be able to have the confidence to
get up on stage and perform. In essence yoga is in every aspect of my life
whether I acknowledge it or not and I am always learning more from my students!
How is meditation a part of your practice?
I was drawn towards meditation over the past few years through
a period where my physical practise really slowed down as I did more
restorative practises and learnt Yoga Nidra (often known as Psychic Sleep it is
a guided practise done lying down). I am so grateful to have the knowledge and
experience of mindfulness meditation too, as when I was diagnosed with a couple
of auto-immune diseases I had to reassess my understanding of health and
wellbeing, so having the tools of being able to clear my mind of unwanted
thoughts and attempt non identification with my body and mind, was invaluable
to get me through that stressful time. My passion for sharing means I lead
guided meditation workshops and recently recorded a range of meditations that
will be available as CDs and downloads in early 2012. My students have been
asking where they can get meditations that they can do at home and supposedly
my voice is very relaxing!
What tips would you give a new meditator/yogi?
Have no expectations.
Easier said than done of course!
Both meditation and aspects
of Yoga will give the side benefit of relaxation which is generally what we
crave in our busy modern day lives- yet the path to relaxation and the other
aspects of feeling strong and supple are not a process that can be forced. That
sense of peace and tranquillity is available through self-enquiry and
mindfulness, so make the time to practise and literally smell the roses! Pause
and listen, notice your breath, be kind to yourself and observe the ripple
effect of how the good feelings you gain from your practise leads to positive
thoughts which in turn results in compassionate words and actions.
Seek out a teacher, a school or a tradition that is
appropriate for you. Hatha Yoga was brought to the west as a physical practise
as we are dwelling in the ego realm identifying with our bodies as self- so
this is why a watered down version of Yoga as a series of physical exercises is
what most people in Australia think is “Yoga”.
But this is a multi-layered
practise with infinite possibilities- you may find that seated meditation is more
available to you, but if sitting is difficult you may need to learn physical
yoga (asana) to give you the ability to sit for a period of time where the mind
is not distracted by any pain or discomfort.
The ultimate goal of enlightenment
(Samadhi) or liberation (Moksha) may or may not mean anything to you as a
starting point, so do what you need and enjoy the journey. Don’t forget to ask
questions and let your teachers know if you have any injuries or ailments as
they are there to help you, and never do anything that you are not comfortable
Please share your favourites with us - books, sites, anything (specifically yoga related or not) that light your fire!
“These are a few of my favourite things….”
Book: Jivamukti Yoga by Sharon Gannon and David Life. This
book was introduced to me at the yoga teacher training that I did with Katie
Mantitis at Samadhi in Newtown which has recently become the first Jivamukti
Yoga School in Australia. Based in New York, Sharon and David are extremely
knowledgeable yogis who were a dancer and musician respectively before they
discovered yoga. I respect their teachings and love that the classes are
creative, flowing sequences, filled with philosophy and accompanied by “Om”
inspired music, chanting and meditation. The book is all of this and more.
They are sites which have instructional videos, ones that
you can sit and learn from and others that are filmed as if you are in the
class and you can practise with the streamed clips. There is a monthly fee to
have unlimited access, so for those of you who want access to an international
range of teachers whether you just don’t have time or money to get to classes
or if you are a fellow teacher looking for more inspiration or to trouble shoot
a problem one of your students has- these websites are an incredible resource.
Style: I love the variety of sequences and combinations of
poses that a Vinyasa class can offer, but over the past couple of months I’ve
been studying Ashtanga Yoga with an amazing teacher David Roche at Bondi Beach
Jois Yoga Shala in preparation for my trip to Mysore to practise in the
tradition of Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute.
How can people bring yoga into their everyday?
Big question but my answer is small. It’s the little things
in life that will change. I think this is such an individual path you will have
to find your way through this journey and discover your own answer to this
What is one thing that today you are grateful for?
I am grateful that I am writing to you from Mysore, India!
So many people made this trip possible- my students in and around Sydney coming
to my classes throughout 2011 helped me to save my pennies, my fellow yoga
teachers who are covering my classes whilst I’m away (big shout out to Stella,
Cecilie, Leonie, Andrea, Donald and Dara), I’m also grateful to my
acupuncturists at Community Acupuncture fnr helping me get better when I was
sick, and for my friends who convinced me that I could get through the Ashtanga
Yoga Primary series, and to my family who have always encouraged me to follow
my dreams and do what makes me happy- cause here I am every morning practising
with Sharath in the Shala of Shri K Pattabhi Jois for a whole month of
transformation and physical enquiry.
How do you slow down and smell the roses?
Time out for me is reading a novel, having tea with my
friends, dancing alone in silence so that I can sense the initiation of every
movement and delight in the body’s infinite capabilities. I also like gazing at
the stars, road trips and travelling which always seems to heighten my
experience of the world around me.
Any ideas on stressing less and enjoying more?
Get time management in order, plan the time to practise
meditation or yoga or whatever it is you enjoy so that you can stop complaining
about not having the time to do the other things you’d prefer to be doing. Have
a car free day once a week. Be the person in your community who schedules time
to share meals with your family and friends. Take a deep breath and talk to
someone about your problems in a constructive way. Then listen, listen to what
the world needs from you.
How do YOU live a wholehearted life?
I’ve been very lucky to have a supportive family who
encouraged me to do what it is that makes me happy. I want this for everyone,
so I try to be supportive for my friends and community. I aim to choreograph
and perform dance works that people can really connect with and be inspired by.
I teach and share my knowledge of movement of the body and movement of energy
through dance, yoga and meditation classes, workshops and retreats. I live with
my heart open and this can hurt sometimes, but as I write this it feels like
this is the true way of being the most honest version of myself- loving
everyone and everything as if connected to me.
I’m no Mother Teresa, but as I’m in India I’m about to visit
a refuge centre for women and girls to teach and choreograph a dance piece for
their upcoming benefit- Keep posted about what happens there
and once I return to Sydney by checking out my Yoga website: www.balanceinspire.com or my online
dance presence: www.tanya.voges.net